I talk with clients all the time about neuroplasticity and realized that I haven’t explicitly written about it in my newsletters. So, this month is devoted to this constantly evolving concept and field. What is Neuroplasticity? Pedro Mateos-Aparicio and Rodriguez-Marino define Neuroplasticity as “the ability of neural networks in the brain to change through growth and reorganization. It is … Read more
As I continue life’s journey through my 60’s, I’m more aware of the value of having practices that keep my brain functioning at it’s best. Of course, one of my tools is doing regular NeurOptimal® tune-up sessions as one practice to keep my nervous system in balance and optimize my brain function. There are lots … Read more
Most of us think and move the same thoughts and movements day after day, year after year. If we don’t take a minute to check in with where our body and mind is going, we can be misguided by our own selves. Be Mindful of Consistent Physical Habits that might contribute to your pain Part … Read more
As we move further into living with Covid as an everyday part of our lives, the impact of the pandemic on people’s mental health is becoming increasingly clear. I am seeing so many more clients who are dealing with symptoms related to anxiety and stress and many more young people in my practice. Many people … Read more
