In-office appointments are available with appropriate COVID protocols in place. Daily, weekly or monthly system rentals are also available. Contact us for a free phone/online consultation.

Good Food for Your Nerves

Good Foods for Your Nerves

For many years fat has been demonized in the media as being bad for our health, subsequently, a whole group of fat-free foods appeared on grocery shelves with the promise of reducing heart disease, strokes, and cholesterol, yet that doesn’t quite seem to have happened. As with many things, when we generalize a food or … Read more

Interview on the Small But Mighty Podcast

Small but mighty podcast episode 22 Chris Peacock Neurofeedback

I had a great time chatting with Karen Wilson the other day on her Small But Mighty podcast. We talked about how people can cope more easily with everyday challenges with the help of Neurofeedback. You can listen to the episode or read the transcript on her website.

The Four A’s of Stress Management

As Covid restrictions have eased this summer, adjusting to larger gatherings and more people being out and about has been stressful for some.  I’m also hearing a lot of apprehension about what the Delta variant may look like for Ontario in the coming weeks. In the past I’ve written about breathing, yoga, tapping, mindfulness, exercise, … Read more