Baths, Chocolate, and Laughter – Your Guide to Managing Holiday Stress

Image of a Relaxing Bath

The holidays are a time for get togethers with family and friends, baking and eating delicious treats and sharing scrumptious meals. While these are all wonderful activities, there can be tension between family members and self-imposed stress of having the “right” presents and cooking a fabulous meal.  As of this writing, it’s also difficult to … Read more

Good Food for Your Nerves

Good Foods for Your Nerves

For many years fat has been demonized in the media as being bad for our health, subsequently, a whole group of fat-free foods appeared on grocery shelves with the promise of reducing heart disease, strokes, and cholesterol, yet that doesn’t quite seem to have happened. As with many things, when we generalize a food or … Read more

Interview on the Small But Mighty Podcast

Small but mighty podcast episode 22 Chris Peacock Neurofeedback

I had a great time chatting with Karen Wilson the other day on her Small But Mighty podcast. We talked about how people can cope more easily with everyday challenges with the help of Neurofeedback. You can listen to the episode or read the transcript on her website.