RAIN – How to Stay Dry When the Storms Come

Mindfulness Practice One way to help keep our nervous system in balance is to practice mindfulness.  My go-to teacher for that is Tara Brach.  The practice that she teaches, which emerged about 15 years ago among a group of Buddhist teachers, is called RAIN, and it helps to move us from what Tara calls “trance … Read more

Reducing Stress At Home

Natalie Baker from Neurofeedback Training has put together a great article about reducing stress while having to stay at home. https://blog.neurofeedbacktraining.com/four-effective-ways-to-reduce-stress-without-leaving-home I talk about similar strategies in my interview with Jacqueline Richards.