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  • Home
  • About
  • Articles
  • Services
    • Conditions
      • ADHD
      • Anxiety and Stress Management
      • Autism
      • Chronic Pain
      • Concussions
      • Learning Disabilities
      • PTSD
      • Reactivity
      • Sleep Disorders
    • Learn About NeurOptimal® Neurofeedback
  • Booking
    • Book a Free Consult
    • In-Person Sessions
    • NeurOptimal® Rentals: Ottawa and Surrounding Area
    • NeurOptimal® Rentals: Ontario & Canada-Wide
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  • Home
  • About
  • Articles
  • Services
    • Conditions
      • ADHD
      • Anxiety and Stress Management
      • Autism
      • Chronic Pain
      • Concussions
      • Learning Disabilities
      • PTSD
      • Reactivity
      • Sleep Disorders
    • Learn About NeurOptimal® Neurofeedback
  • Booking
    • Book a Free Consult
    • In-Person Sessions
    • NeurOptimal® Rentals: Ottawa and Surrounding Area
    • NeurOptimal® Rentals: Ontario & Canada-Wide
    • Contact

Reducing Stress At Home

April 27, 2020 by Chris Peacock

Natalie Baker from Neurofeedback Training has put together a great article about reducing stress while having to stay at home.

https://blog.neurofeedbacktraining.com/four-effective-ways-to-reduce-stress-without-leaving-home

I talk about similar strategies in my interview with Jacqueline Richards.

Categories Article Alert
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Navigating Stress and Uncertainty During COVID-19
Fight, flight, freeze – what does it all mean?

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