Sleep and Sleep Hygiene: A Key to Mental Health

Featured Image for Sleep and Sleep Hygiene article, with an image of a cat sleeping on a bed

The John Hopkins article, The Science of Sleep, says that “a healthy amount of sleep is vital for “brain plasticity,” or the brain’s ability to adapt to input. If we sleep too little, we become unable to process what we’ve learned during the day and we have more trouble remembering it in the future. Researchers … Read more