|
|
Chris’s Corner
I can't believe it's July already, and, there's so much to be grateful for. The weather has been fabulous, there are beautiful flowers in the garden, the local, fresh produce available at the markets is increasing, and access to outdoor activities and ways to socialize is expanding as COVID restrictions ease.
|
I hope that all of you are able to get out and enjoy the outdoors this summer, see friends and family, while still following the physical distancing protocols, and truly take in the beauty of this time of year.
|
|
If a Neurofeedback tune-up would help to bring your inner and outer state back into balance so that you can fully embrace the summer, I’m seeing clients in the office and I’m also offering a daily or weekend tune-up rental.
|
|
|
|
Body-Brain Connection: The Polyvagal Theory
|
|
|
There is an intimate connection between the body and the brain. Dr. Stephen Porges, the originator of the Polyvagal Theory, identified a biological order of human response that is active in all human experience. Deb Dana, has brought the Polyvagal Theory to the world in a user-friendly format. I've written a few times about the role of the autonomic nervous …
|
|
|
|
|
|
Quote of the month
|
|
|
There is hope, even when your brain says there isn't.
―John Green
|
|
|
|
|
Thanks for reading. See you soon!
|
|
|
|
|