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Chris’s Corner
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It’s hard to believe that we're nearing the end of August already! I hope that you’ve been able to get together with family and friends as the COVID restrictions have eased, and that you’ve created some wonderful adventures and memories over the summer.
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I’m hearing from many people though, that stress levels are still very high, so this month I’m focusing again on providing some additional tools to help manage stress and anxiety.
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I also wanted to let you know, that if you have rented a NeurOptimal® system in the past and are experiencing an increase in stress levels, I am now offering a weekend rental so that you can do tune-ups at home. The cost is $150 from Friday evening to Monday morning and includes up to 4 sessions that can be used by anyone in your household. As always, individual sessions in the office are also available.
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The Four A's of Stress Management
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As Covid restrictions have eased this summer, adjusting to larger gatherings and more people being out and about has been stressful for some. I’m also hearing a lot of apprehension about what the Delta variant may look like for Ontario in the coming weeks. In the past I’ve talked about breathing, yoga, tapping, mindfulness, exercise, and other modalities that can …
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Quote of the month
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It’s not the load that breaks you down, it’s the way you carry it.
―Lou Holtz
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Thanks for reading. See you soon!
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