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Chris’s Corner
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Thanksgiving is just around the corner, the leaves are changing, and there’s a crispness in the air in the morning as we move further into the fall season. What are you thankful for this Thanksgiving? I am continually thankful for good health, my family and friends, music, having the opportunity to help individuals and families through my work and a schedule that allows me to play my favourite sport of pickleball on a regular basis. I wish all of you a wonderful Thanksgiving weekend!
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If the fall, with the decreasing light, change in temperature and muted colours is a difficult period for you and increases your stress level, consider a NeurOptimal® tune-up to bring your nervous system back into balance.
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Good Food for Your Nerves
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For many years fat has been demonized in the media as being bad for our health, subsequently, a whole group of fat-free foods appeared on grocery shelves with the promise of reducing heart disease, strokes, and cholesterol, yet that doesn’t quite seem to have happened. As with many things, when we generalize a food or food group such as fat, …
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Quote of the month
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“As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts.”
―Bessel van der Kolk, M.D
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Thanks for reading. See you soon!
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