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Chris’s Corner
I hope that everyone came through Saturday’s storm okay, that those of you who lost power are back up and running now and that you’re not dealing with a lot of damage. The storm was certainly another hit on everyone’s nervous system, so I encourage you to focus your self care practices over the next couple of weeks.
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This month, I’m excited to have physiotherapist Eva Applebaum as a guest writer for the newsletter. Her article on “thought monitoring”, while geared to those dealing with chronic pain, is applicable to everyone and is very timely after this last storm. We can get stuck in a negative spiral of thoughts on what happened, what might have happened, or what might happen in the future. It’s important to acknowledge the thoughts and emotions that come up, to observe them, and then to let them move through. If you’re having difficulty letting them go, a tune-up Neurofeedback session or two will help them to diminish and move through.
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Using Thought Monitoring to Manage Chronic Pain and Enhance Wellness
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Most of us think and move the same thoughts and movements day after day, year after year. If we don't take a minute to check in with where our body and mind is going, we can be misguided by our own selves. Be Mindful of Consistent Physical Habits that might contribute to your pain Part of my job, as a …
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Quote of the month
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You don't need to change your negative thoughts. You just need to change how you engage with them. Observe them, choose not to believe them, then let them pass naturally, like clouds in the sky. They will pass. They always do.
―Lori Deschene
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Thanks for reading. See you soon!
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