|
|
Chris’s Corner
|
I hope that everyone is having a wonderful summer!
|
|
It's such a short season in Ottawa so the past few years I’ve made sure that I take more time off to savour as much of it as I can. My word for this year is joy, so I’m also paying particular attention to noticing the beautiful colours of the flowers on my morning walk, really drinking in the beauty of my own garden (even when I need to spend a lot of time keeping weeds down and maintaining it 😊), getting out into nature as often as possible, socializing outdoors with friends, and playing pickleball outdoors when I can. What are you enjoying most this summer? I’d love to hear from you.
|
|
Today’s article provides information and links to books, articles and videos about some of the
|
|
ways we can keep our brains sharp as we age. I hope there’s something new that you can add to your practices! Enjoy!
|
|
|
|
Brain Hacks: Keeping the Brain Sharp as We Age
|
|
|
As I continue life's journey through my 60’s, I'm more aware of the value of having practices that keep my brain functioning at it’s best. Of course, one of my tools is doing regular NeurOptimal® tune-up sessions as one practice to keep my nervous system in balance and optimize my brain function. There are lots of other strategies to add …
|
|
|
|
|
|
Quote of the month
|
|
|
Health is a state of complete harmony of the body, mind and spirit.
―B.K.S. Iyengar
|
|
|
|
|
Thanks for reading. See you soon!
|
|
|
|
|