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Chris’s Corner
Remembrance Day was this week I’ve been reflecting on the tremendous sacrifice that so many men and women have made so that we, as Canadians, can enjoy the freedoms we so often take for granted. This link will take you to a beautiful story of a teacher in Port Rowan, Ontario, who taught her students, in a very original and powerful way, the legacy and privilege that those who have served and continue to serve our country give us.
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It’s also my pleasure this month to welcome Susan Alsembach, a nutritionist in the Ottawa area, as my first content contributor. Susan offers easy, simple to follow nutritional support to improve your health and that of your family. Susan has written an excellent article about the importance of including healthy fats in our diet to help support a strong, vibrant nervous system. Thank you Susan!
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Good Food for Your Nerves
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For many years fat has been demonized in the media as being bad for our health, subsequently, a whole group of fat-free foods appeared on grocery shelves with the promise of reducing heart disease, strokes, and cholesterol, yet that doesn’t quite seem to have happened. As with many things, when we generalize a food or food group such as fat, …
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Quote of the month
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“Our food should be our medicine and our medicine should be our food. ”
―Hippocrates
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Thanks for reading. See you soon!
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