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Chris’s Corner
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I’ve never written a newsletter before, so this is an exciting and daunting new venture! It’s definitely helping me to stretch and grow my comfort zone which is always a good thing. I hope you’ll join me in the journey of expanding our knowledge of the brain and nervous system, exploring the amazing practices and resources that are available today that help us keep our systems in balance and more in-depth information about NeurOptimal® itself. I also look forward to hearing what kinds of content speak to you the most and what you’d like to hear more about. Let the adventure begin!
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Fight, flight, freeze – what does it all mean?
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I talk to clients all the time about the fight, flight, freeze response. People who come to see me are almost always dealing with symptoms related to anxiety. What that looks like in their lives is that their brain won’t shut off, there can be 10 things going on in their mind at once, and they overthink things, which means …
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“And the day came when the risk of remaining tight in a bud was more painful than the risk it took to blossom.” Anaϊs Nin
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Thanks for reading. See you soon!
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