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Chris’s Corner
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Have the last few months gone by in a flash for anyone else? I honestly can’t believe that Christmas/the holiday season is a few days away and that in less than two weeks it will be 2023! While the time has flown, I’m grateful for so many things this year. Some of the things on my list are being grateful for my health and the health of family and friends, for more get togethers with friends this year, a trip to Cape Breton, lots of beautiful hikes, and my garden. What are you most grateful for this year?
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Enjoy this holiday season with family and friends and I wish you all the very best for a healthy and happy 2023!
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How Full is Your Bucket?
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The analogy of a bucket as a barometer of nervous system activation has been resonating with many clients lately. I primarily work with clients who are dealing with symptoms related to stress and anxiety who describe being overwhelmed by thoughts and emotions. They know that meditation, mindfulness, yoga, tai chi, exercise and other practices can help them manage symptoms, and …
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Quote of the month
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"The idea is that we are not moving towards a tolerance of an issue, a state of peace emotionally nor a cognitive ability to think faster…but instead a ‘renormalization’ of our innate ability to shift smoothly & fluidly to any task that we try to perform… To activate or deactivate when needed…"
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~ Valdeane W. Brown, Ph.D., Co-Founder of Zengar® and Co-Creator of NeurOptimal®
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Thanks for reading. See you soon!
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