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Chris’s Corner
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I hope that 2023 is starting out well for you! Do you have a word you're working with for this year? If you do, I'd love to hear what it is!
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My word is Grace and this year I'm making myself more accountable to working with it by setting an intention every morning to live in and with grace, regularly posting about grace on my social media channels and meeting monthly with a small group to talk about how we've engaged with our word over the four weeks.
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I've learned so much already about my relationship with grace! Check out my 2Beinflow FB or Instagram post from Jan 27th or LinkedIn post under my name and read about a big aha I had last week about it.
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This month's newsletter is about how important getting quality sleep is to maintaining our mental health and includes the latest tips on sleep hygiene. Enjoy!
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Sleep and Sleep Hygiene: A Key to Mental Health
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The John Hopkins article, The Science of Sleep, says that “a healthy amount of sleep is vital for “brain plasticity,” or the brain’s ability to adapt to input. If we sleep too little, we become unable to process what we’ve learned during the day and we have more trouble remembering it in the future. Researchers also believe that sleep may …
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Quote of the month
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Sleep is the golden chain that ties health and our bodies together.
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~ Thomas Dekker
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Thanks for reading. See you soon!
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