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Chris’s Corner
I hope that everyone had a safe Thanksgiving. I've been spending time reflecting on friends and family, even more so as the COVID-19 restrictions increase and seeing them in person is so much more difficult.
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This month’s article is about EFT Tapping which is a technique I've used to enhance my Neurofeedback training. Like any other practice, it is not something you can do once or twice and expect significant results. Tapping is a tool, like mindfulness, meditation or Neurofeedback that needs to be practiced over and over. Choosing the combination of tools that work best for you is the best gift you can give yourself, especially during COVID, to maximize your sense of well-being.
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EFT Tapping - Another Tool in the Toolbox
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What is EFT Tapping? EFT Tapping therapy involves tapping on specific meridians or acupressure points on the body and at the same time focusing on a past or current hurt or difficulty. As you tap and focus, the nervous system begins to calm, new neural pathways start to develop, the body’s energy comes more into balance and negative emotions and …
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Quote of the month
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There is a secret place. A radiant sanctuary. This magnificent refuge is inside you. Be brave and walk through the country of your own wild heart. Be gentle and know that you know nothing. Be still. Listen. Keep walking. No one else controls access to this perfect place. Give yourself your own unconditional permission to go there. Waste no time. Enter the center of your soul.
― St. Teresa of Ávila
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Thanks for reading. See you soon!
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