Stress Management

Do you sometimes avoid looking at credit card statements, bills, and account balances? Is stress about your financial situation affecting your sleep, your eating habits, and/or leading to a repetitive thought cycle about money issues? If you answered yes to some of these questions, it could be a good time to have a conversation with … Read more

As Covid restrictions have eased this summer, adjusting to larger gatherings and more people being out and about has been stressful for some.  I’m also hearing a lot of apprehension about what the Delta variant may look like for Ontario in the coming weeks. In the past I’ve written about breathing, yoga, tapping, mindfulness, exercise, … Read more