In-office appointments are now available with appropriate physical distancing measures in place. Daily, weekly or monthly system rentals are also available. Contact us for a free phone/online consultation.

The Four A’s of Stress Management

As Covid restrictions have eased this summer, adjusting to larger gatherings and more people being out and about has been stressful for some.  I’m also hearing a lot of apprehension about what the Delta variant may look like for Ontario in the coming weeks. In the past I’ve written about breathing, yoga, tapping, mindfulness, exercise, … Read more

The Impact of Chronic Stress

Signs of Stress

We are now nearly eight months into the response to COVID-19.  Dr. Vera Etches, Medical Officer of Health, told Ottawa City Council in June that a recent EKOS Research Survey found that 38% of Ottawa residents said their mental health was fair or poor, compared to 9% reporting the same in 2017.  As we continue … Read more