Neuroplasticity: Our Ever Changing Brain

Featured image of a plasma ball with the textNeuroplasticity our ever changing brain

I talk with clients all the time about neuroplasticity and realized that I haven’t explicitly written about it in my newsletters. So, this month is devoted to this constantly evolving concept and field. What is Neuroplasticity? Pedro Mateos-Aparicio and Rodriguez-Marino define Neuroplasticity as “the ability of neural networks in the brain to change through growth and reorganization. It is … Read more

Baths, Chocolate, and Laughter – Your Guide to Managing Holiday Stress

Image of a Relaxing Bath

The holidays are a time for get togethers with family and friends, baking and eating delicious treats and sharing scrumptious meals. While these are all wonderful activities, there can be tension between family members and self-imposed stress of having the “right” presents and cooking a fabulous meal.  As of this writing, it’s also difficult to … Read more

Interview on the Small But Mighty Podcast

Small but mighty podcast episode 22 Chris Peacock Neurofeedback

I had a great time chatting with Karen Wilson the other day on her Small But Mighty podcast. We talked about how people can cope more easily with everyday challenges with the help of Neurofeedback. You can listen to the episode or read the transcript on her website.