The holidays are a time for get togethers with family and friends, baking and eating delicious treats and sharing scrumptious meals. While these are all wonderful activities, there can be tension between family members and self-imposed stress of having the “right” presents and cooking a fabulous meal. As of this writing, it’s also difficult to … Read more
I had a great time chatting with Karen Wilson the other day on her Small But Mighty podcast. We talked about how people can cope more easily with everyday challenges with the help of Neurofeedback. You can listen to the episode or read the transcript on her website.
I’m often asked if NeurOptimal® Neurofeedback will help with ADHD and/or anxiety. I always start with the caveat that this type of neurofeedback is brain training, not a treatment, so it doesn’t treat any specific disorder or condition. What it does do is communicate directly with the central nervous system, helping it to come more … Read more
2020 has been a year filled with uncertainty and the need to constantly adjust how we live our daily lives…so many questions – how long is lock down going to last, will my work continue, how do I work from home with the kids at home from school, can I shift the work I do … Read more
