EFT Tapping – Another Tool in the Toolbox
The scientific community is recognizing, more and more, the mind-body connection, that negative events and trauma are stored in the body which then leads to negative thought patterns, which reinforces neural pathways in the brain and can create a cycle that keeps repeating itself. Releasing negative energy, or energy disruptions, from the body is also … Read more
RAIN – How to Stay Dry When the Storms Come
Mindfulness Practice One way to help keep our nervous system in balance is to practice mindfulness. My go-to teacher for that is Tara Brach. The practice that she teaches, which emerged about 15 years ago among a group of Buddhist teachers, is called RAIN, and it helps to move us from what Tara calls “trance … Read more
Fight, flight, freeze – what does it all mean?
I talk to clients all the time about the fight, flight, freeze response. People who come to see me are almost always dealing with symptoms related to anxiety. What that looks like in their lives is that their brain won’t shut off, there can be 10 things going on in their mind at once, and … Read more